Juice For Healthy Lungs: It is advised to have a balanced and nutrient rich diet for the good of overall health. Because by this all the parts of your body get adequate nutrition and they remain healthy. When it comes to keeping the lungs healthy, a healthy diet also plays an important role. Consuming seasonal, colorful fruits and vegetables is considered very beneficial for keeping the lungs healthy. But it is not possible for most of us to consume them all. That’s why most of us prefer to drink fruit and vegetable juices, as it helps them to get a lot of their benefits.
But many people are very confused about the fact that which juice is beneficial to keep the lungs healthy? We spoke to Clinical Nutritionist and Dietician Garima Goyal to know more about this topic. In this article, we are telling you 5 such juices, which are very beneficial for the lungs and improve their function.
Juice to keep lungs healthy – Best Juice For Lung Health
1. Apple juice
Apple juice is definitely rich in many essential nutrients for the lungs. It is a good source of Vitamin A, Antioxidants Quercetin. Studies have found that apples improve lung function, as well as reduce the damage caused to the lungs by smoking. It detoxes the lungs.
2. Pumpkin juice
Pumpkins are rich in antioxidants. They are rich in carotenoids, as well as anti-inflammatory properties, which are beneficial in protecting the lungs from free-radicals, fighting infections and strengthening them. It is very beneficial for your overall health.
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3. Beetroot and Carrot Juice
Beet and carrot juice is beneficial for health in many ways, it is rich in many vitamins and minerals as well as iron, due to which it is beneficial in increasing the level of oxygen in the blood. They help detoxify the lungs, as well as improve lung function as they are rich in essential nutrients like magnesium and potassium.
4. Green-leafy Vegetable Juice
For this, you can use vegetables like kale, spinach and fenugreek. This is a great and very healthy drink. Because they contain iron, potassium, calcium, carotenoids as well as anti-inflammatory and antioxidant properties, which are very important for reducing inflammation and lung health.
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5. Tomato juice
Tomatoes are rich in nutrients like carotenoids, lycopene. It helps in removing inflammation of the airways and improves the process of breathing. Also, it reduces lung damage and improves their function.
These juices can prove to be very beneficial for keeping the lungs healthy, but try to eat more of them directly. Because on extracting the juice, the pulp separates and the juice separates, while the pulp contains much-needed nutrition. It is better to drink smoothies instead of juices.
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